☰
Book An Appointment
Decorative background flower Decorative background flower
Vaishalya Healing by Leena Mehta

Start Your Journey to a Healthier Mind, From Wherever You Are

Connect with one of the best online psychologists in India from the comfort of your home. Leena Mehta offers expert individual counselling, couple therapy, and de-addiction support through secure, confidential video sessions. No travel. No waiting rooms. Just real help, whenever you need it.

Confidential Online Support | Private Video Sessions | Available Across India

Get Help Today
Psychologist Leena Mehta - Mental health support
1000+ Patients Served
95% Improvement Rate
5+ Years Experience
100+ Virtual Sessions Completed
Services

Online Counselling Services for Every Stage of Life

Whether you are dealing with anxiety, relationship struggles, addiction, or emotional burnout, Leena Mehta provides compassionate, evidence-based online therapy for individuals and families across India.

Individual Online Counselling

Individual Online Counselling

Personalised one-on-one online therapy sessions to help you understand yourself, break unhealthy patterns, and build real emotional resilience. Available to anyone across India.

More Details
Online De-Addiction Counselling

Online De-Addiction Counselling

Structured, judgment-free online counselling for those struggling with substance dependence. Get expert guidance from a trusted psychologist without stepping outside your home.

More Details
Online Couple Counselling

Online Couple Counselling

Rebuild trust, improve communication, and resolve deep-rooted conflicts through professional couple counselling conducted over secure video sessions.

More Details
Online Child and Teen Counselling

Online Child and Teen Counselling

Helping children and teenagers navigate emotional challenges, academic pressure, and behavioural concerns through age-appropriate online therapy sessions.

More Details
Online Anxiety and Stress Counselling

Online Anxiety and Stress Counselling

Learn practical, science-backed coping techniques to manage anxiety, panic attacks, and chronic stress through regular online sessions with an experienced psychologist.

More Details
Online Family Counselling

Online Family Counselling

Address complex family dynamics, improve relationships, and create a more supportive home environment through guided online family therapy sessions.

More Details
Online Anger Management

Online Anger Management

Understand your emotional triggers and develop healthier ways to respond through focused online anger management counselling with Leena Mehta.

More Details
Online Career Counselling

Online Career Counselling

Feeling lost, burnt out, or stuck in your career? Get clarity and direction through online career counselling sessions tailored to your strengths and long-term goals.

More Details

HEALING ISN'T A DESTINATION; IT'S A JOURNEY WE WALK TOGETHER.

Your Trusted
Online Psychologist in India

Taking the first step toward mental health support takes real courage, especially when life feels overwhelming.

Leena Mehta is a dedicated counselling psychologist with a postgraduate degree in Psychology, a Diploma in Guidance and Counselling, and an APA-authorised certification. She has specialised training in anxiety, mood disorders, and addictive behaviours, and she blends evidence-based techniques with genuine compassion in every session.

Over several years of practice across rehabilitation and private settings, Leena has supported more than 1000 individuals in achieving emotional clarity and psychological stability. She now extends this same quality of care to clients across India through secure, private online therapy sessions.

Whether you are in Delhi, Mumbai, Bangalore, Pune, Chennai, or anywhere in India, you can access professional psychological support without the barriers of distance or logistics.

Leena Mehta
Counselling Psychologist and Online Therapist
Chairperson, Asha Bhupender Charitable Trust
Counselling Psychologist Leena Kumari
Process

How Online Therapy Works at Vaishalya Healing

1

Book Your Session

Choose a time that works for you and fill in a short intake form. We will confirm your online appointment within a few hours.

2

Connect and Share

Join your secure video session from your phone or laptop. Leena takes the time to understand your story, your concerns, and what you are hoping to achieve.

3

Begin Your Healing Journey

Receive a personalised therapy plan and start your sessions. Progress is tracked regularly so that the support always matches where you are in your journey.

Together, we'll find light in the places you've been hiding.

Testimonials

Real Stories From Real People Across India

Neha Dogra

from Baijnath
I took online counselling with Leena Mehta for five sessions to help with my severe anxiety and depression. Those video calls became my absolute lifeline. I used to suffer from terrible panic attacks, but she taught me how to ground myself and breathe through the fear. I finally feel in control of my thoughts again.

Priya Thakur

from Palampur
My husband and I were at the edge of a divorce. We argued constantly and the tension was unbearable. Leena created such a calm and safe space for us to actually listen to each other. Her online couple counselling sessions gave us practical tools to rebuild our trust. She helped save our marriage.

Suresh Kumar

from Kangra
What started as casual substance use turned into a daily habit that killed my focus and motivation. I started individual online counselling with Leena and she was incredibly patient. She helped me understand why I was trying to escape reality. My career is back on track.

Aman Thakur

from Kullu
The de-addiction support I received through Vaishalya Healing changed everything. It was not just clinical advice. It felt like someone finally understood my daily fight. I am clean, working again, and I finally have my life back.

Amit Sharma

from Dharamshala
Coming to Vaishalya Healing for online counselling was the best decision I ever made. They treated me like a human being, not a lost cause. The therapy was rooted in genuine compassion. I have been sober for months now.
Book Today

Book Your Online Therapy Session Today

Taking the first step is the hardest part. Fill in the form below and we will get back to you within a few hours to confirm your session. Available for clients across India via secure video call.

Therapy Session
Therapist

AWARENESS IS THE FIRST STEP TO HEALING AND HEALING BEGINS WHEN YOU FEEL TRULY UNDERSTOOD.

Frequently Asked Questions About Online Therapy in India

It is completely normal to have questions before starting your therapy journey. Browse our frequently asked questions below, and if you need more specific guidance, we are just a message away.

Need direct assistance?
+91 70181 48449 help@vaishalyahealing.com vaishalyahealing@gmail.com
Is online therapy as effective as in-person counselling? +
Yes. Research consistently shows that online therapy produces results comparable to face-to-face sessions, especially for anxiety, depression, stress, and relationship issues. At Vaishalya Healing, online sessions are structured with the same depth, care, and clinical focus as in-person appointments.
How do I attend an online counselling session? +
Once you book your session, you will receive a link to join a secure video call. You can connect from your phone, tablet, or laptop. All you need is a stable internet connection and a private space where you feel comfortable talking.
Is my information kept confidential in online therapy? +
Absolutely. All sessions at Vaishalya Healing are completely private and confidential. Your personal details, session content, and mental health information are never shared with anyone outside the therapeutic relationship, in accordance with professional ethical standards.
Which mental health concerns can be addressed through online counselling? +
Online therapy at Vaishalya Healing covers a wide range of concerns including anxiety, depression, panic attacks, relationship conflicts, couple counselling, de-addiction support, anger management, career stress, grief, and trauma recovery. If you are unsure whether your concern can be addressed online, simply reach out and we will guide you.
How often should I attend online therapy sessions? +
For most people, beginning with weekly sessions works best. As you progress, sessions can shift to every two weeks or once a month. The frequency is always guided by your needs and comfort, not a rigid schedule.
Can I take online counselling sessions from anywhere in India? +
Yes. Vaishalya Healing offers online therapy to clients anywhere across India, including major cities like Delhi, Mumbai, Bengaluru, Hyderabad, Pune, Kolkata, Chennai, and Ahmedabad, as well as smaller towns and rural areas where access to mental health support is limited.
What should I do if I feel nervous about my first session? +
It is completely normal to feel anxious or unsure before your first therapy session. Leena Mehta creates a calm, non-judgmental space from the very first call. You do not have to have everything figured out before you begin. Showing up is enough.
How do I know if Leena Mehta is the right psychologist for me? +
You can start with a brief introductory call or your first session. The therapeutic relationship matters, and Leena understands that. If after a session or two you feel comfortable and heard, that is a strong sign you are in the right place.
What is the difference between a psychologist and a psychiatrist? +
A psychologist like Leena Mehta provides therapy and counselling to help you understand your thoughts, emotions, and behaviours. A psychiatrist is a medical doctor who can prescribe medication. For many mental health concerns, therapy alone is highly effective. In some cases, a combination of therapy and medication may be recommended.
How do I book an online session with the best online psychologist in India? +
Simply fill in the booking form on this page or call or WhatsApp us directly. We will respond within a few hours to confirm your appointment and send you the session link.

We Are Here to Support You. Reach Out Whenever You're Ready.

help@vaishalyahealing.com +91 70181 48449
Mohal Gugga Saloh, Sub-Tehsil Sullah, Tehsil Palampur, Saloh, Himachal Pradesh
Monday To Saturday (10:00 AM - 05:00 PM)

EVEN THE HILLS NEED SUNSHINE - SO DO OUR HEARTS

Transparent Online Therapy Pricing

Accessible mental health support with no hidden fees. Choose the plan that suits your needs and budget.

Basic Plan

Flexible, Pay-Per-Session Support
₹1,000 /session
  • One 60-minute online video session
  • Initial mental health assessment included
  • Email follow-up after your session
  • Flexible scheduling to fit your routine
Book a Session
Cancel or reschedule with 24 hours notice.
Best Value

Standard Plan

Monthly Growth Bundle
₹3,599 /4 sessions
  • Four 60-minute weekly online sessions
  • Personalised self-care plan
  • WhatsApp text support between sessions
  • Post-session action steps and summary notes
  • Priority scheduling across the week
  • Weekly mood and progress tracking
Start Your Journey
No hidden charges.

Premium Plan

Deep Dive and Couples Support
₹5,499 /bundle
  • Four extended 75-minute online sessions
  • Ideal for couples counselling and family therapy
  • Weekend and evening priority scheduling
  • Personalised wellness and coping resources
  • Comprehensive session progress reports
Get Premium Support
100% Confidential.
A residential healing experience

When Online Sessions Are Not Enough, Step Away and Heal.

A women-only residential wellness space for emotional reset, natural healing, and mindful living.

“Sometimes healing requires stepping away from everything, not just talking about it.”

Vaishalya Women's Wellness Centre is a safe, peaceful residential space created exclusively for women who need a break, real clarity, and structured healing away from the demands of daily life. Located in the quiet hills of Himachal Pradesh, it offers a purposeful and affordable experience for women from across India.

  • Women-only safe and private environment
  • Located in peaceful natural surroundings with clean mountain air
  • Flexible stay options: 15 days, 1 month, or longer
  • Work-from-home friendly setup
  • Daily guided yoga and mindfulness sessions
  • One-on-one counselling support with Leena Mehta
  • Nature-based healing and a structured daily routine
  • Ayurvedic-inspired, clean, nourishing meals
  • Low-stimulation environment designed for genuine mental reset
Real Transformation: This is not a luxury retreat. It is a purposeful, affordable, and professionally guided healing space built on simplicity and real recovery.
Explore the Wellness Stay Talk to a Therapist First
Women-Only Space
Safe & Private Environment
Guided by Professionals
Affordable & Structured
Scroll to read more

HOPE IS A CONVERSATION AWAY

Scroll to Top